Prep time: 10 minutes,

cook time: 6 minutes,

Serves 4

 

Ingredients:

450 g salmon

70 g plain flour

2 egg whites

60 g panko breadcrumbs

35 g unsweetened coconut, shredded

What you’ll need from the store cupboard:

¼ tsp. lemon zest

Salt and freshly ground black pepper, to taste

¼ tsp. cayenne pepper

¼ tsp. red pepper flakes, crushed Rapeseed oil, as required

 

Instructions:

Preheat the Air fryer to 200 ºC and grease an Air fryer basket.

Mix the flour, salt and black pepper in a shallow dish.

Whisk the egg whites in a second shallow dish.

Mix the breadcrumbs, coconut, lime zest, salt and cayenne pepper in a third shallow dish.

Coat salmon in the flour, then dip in the egg whites and then into the breadcrumb mixture evenly.

Place the salmon in the Air fryer basket and drizzle with rapeseed oil.

Roast for about 6 minutes and dish out to serve warm.

Nutrition Facts Per Serving: Calories: 558, Fat: 22.2g, Carbohydrates: 18.6g, Sugar: 8.7g, Protein: 43g, Sodium: 3456mg